~ The Lovezone with Geena Lee ~ Episode 19: The Ex-Factor

“If you see me walking down the street, and I start to cry each time we meet, walk on by…” – Issac Hayes

This week’s topic in The Lovezone is about the Ex-Factor. Yes, how to get over your ex. Spring is here, it’s time for new beginnings, clearing out the old for the new, yadda yadda. But really though, you can’t move forward if you’re still stuck in the past. If you’re truly ready to let go of the emotional baggage, say no to what’s bad so you can say yes to what’s good, here are some steps you need to take to get to that next level of being relationship-ready, or just comfortable with your new singlehood.

Okay, first things first. Press delete. That’s right, unfollow them on Twitter, unfriend them on Facebook, remove them from your MSN or Yahoo messenger, don’t forget Skype, and of course, your cell phone. Oh, I’m sorry, I didn’t say this was going to be easy! But you gotta do it! If you keep checking their status updates, reading their wall and tweets, keep checking to see if they pop up in your chat window online, you’re gonna drive yourself crazy, and you’re definitely not going to get over them any time soon. So do yourself a favour and delete them. Now, if your ex is also a parent of your child, still delete them from all the social networking stuff, and if you must keep them in your phone, change their name to ‘Jenny’s dad’ or ‘Jason’s mom’, so you don’t associate their name with you, you associate it with your child, who’s really the most important one in the equation here.

Next thing, keep it moving. To get over it, you must get on with it. Now you’re solo, so what? This is an opportunity to focus on you; reconnecting with who you are and what makes you happy. Dress in your best every day, workout regularly, get in touch with your spiritual side, take up a new hobby, and if you can, take a trip. Change up your scenery; get away from the familiar places that may trigger old painful memories. Speaking of memories, nothing brings those back sharper than a picture. If you have any around of you and your ex, get rid of them, or put them away in a box or folder until you’re ready to delete them. Maybe you’ll never do that, but while you’re trying to get over an ex, it’s best to not have images of them around. Another thing…if they used to live with you, buy new bed sheets, and rearrange the furniture.

While you’re keeping busy and keeping positive, don’t forget to look for the lesson. Friends come in handy for this. You need someone to talk it over with; not that you have to tell everybody your business, but pick a few close friends to share your pain with, and hopefully they each can give you not only support but perspective. And do be honest with yourself; ask the tough questions. Try to figure out why you’re having trouble letting go; examine your regrets, your guilt, your anger. Don’t beat yourself up about the ‘shoulda woulda coulda’s’. Remember, no matter how it ended, if you learnt from it, it was a successful relationship.

Final tip: Focus. Now’s not the time to let your mind wander, because it’ll mosey on down memory lane, and we don’t want that right now. Replace thoughts of your ex with thoughts of your next vacation, or thoughts of your next meal; whatever it takes to break the feedback loop of torture. The sooner you train your brain to avoid depressing distractions, the better. I find playing music an excellent mood-improver. Getting over an ex takes time, and we can’t totally delete them from our memories, and we shouldn’t, because within them are the lessons we’ve learned, and that’s something that will never be erased.

Love,
Geena

The Ex-Factor
(to download mix, click here)

Angie Stone – Wish I Didn’t Miss You Anymore
Maxwell – No One
Donell Jones – Gotta Get Her (Outta My Head)
Faith Evans – Get Over You
Noel Gourdin – Hurts Like Hell
Ashanti – Unfoolish
Sunshine Anderson – You Do You
Carl Thomas – Emotional
Lauryn Hill – Ex-Factor
Amerie – Can’t Let Go
Rihanna – Photographs
Usher – Burn
DeBarge – Who’s Holding Donna Now?
Tony Rich Project – Nobody Knows
John Legend – Everybody Knows
Leona Lewis – Better In Time
Beyoncé – Me, Myself & I
Eric Roberson – Still
Sade – Love Is Stronger Than Pride
Brian McKnight – ‘Till I Get Over You
Vivian Green – No Sittin’ By The Phone
Lalah Hathaway – On Your Own

—————–
Geena Lee
Lovesoul Studio
Toronto, Canada